Fix the foundation.
elevate the game.
Helping basketball athletes move better, stay healthy, and perform at their highest level.
What we do
At Basketball Movement Lab, we focus on the missing link in most basketball training: movement quality.
We help athletes move better, reduce injury risk, and build the physical foundation they need to perform and develop — this season and beyond.
How we are different
What we ARE:
✅ Movement-based training for real-game demands
✅ Science-backed injury prevention
✅ Long-term athletic development
What We Are NOT:
❌ A vertical jump training program
❌ Basketball skills coaching
❌ Generic performance workouts
At Basketball Movement Lab, we support your efforts to jump higher, build on-court skills, and gain athleticism. Those are key parts of player development — and we recommend athletes keep working with coaches or trainers.
But without a solid physical foundation, even great training can lead to breakdowns instead of breakthroughs.
We’ve seen hard-working athletes push through poor movement patterns; eventually leading to pain, overuse injuries, and missed opportunities.
Our role is different: we help the body move better, emphasize long-term development, and help you stay healthy — so athletes can get the most out of everything else they're doing.
Why I built Basketball movement lab
I’ve been where your athlete is — working hard to improve, pushing through pain, and just trying to stay in the game.
After four years of college basketball and years studying human movement, I created Basketball Movement Lab to help athletes move better, avoid injury, and build the physical foundation they need for both short-term success and long-term development.
Grant Speer
Founder
Who is Basketball Movement Lab For?
Basketball ATHLETES
Players who want to stay healthy, play more games, and build the physical tools needed to grow their game the right way.
We most commonly help middle school, high school, and college hoopers; but enjoy working with players of all ages!
Parents
Most parents are not just looking for highlight reel plays or quick fixes — you want to protect your athlete’s body while setting them up to succeed through long-term development. So do we!
Coaches, Trainers, & Teams
We partner well with skills coaches, performance programs, and teams who believe that better movement leads to better basketball and healthier athletes.
Need Help With an Injury or Movement Issue?
Whether you're dealing with pain, returning from an injury, or just feel like your body isn’t moving the way it should — this consult is for you.
In a private 1-on-1 video call, I’ll assess your movement, identify what’s really going on, and give you a clear, personalized plan to move better, stay healthy, and perform at a higher level.
Or simply use the calendar provided to schedule your personal consult today!
Get the FREE guide! - “5 Simple Habits Every Basketball Player Should Build to Stay Injury-Free”
Want to play harder, last longer, and stay off the injury list? This free guide breaks down 5 simple, proven habits every hooper should be doing to move better, recover faster, and stay healthy all season long. Whether you're dealing with nagging pain or just want to build a stronger foundation — start here.
