As a former college basketball player turned sports chiropractor and strength coach, I know what it’s like to chase performance while dealing with nagging injuries, pain, and movement limitations. That experience is why I created Basketball Movement Lab — to help athletes build strong, resilient bodies that can handle the demands of the game.

Today’s athletes are grinding harder than ever: weekend tournaments, private skill training, strength work, and year-round competition. Everyone wants to jump higher, move faster, and gain exposure. But in the pursuit of performance, many players overlook the foundation that supports it all: how their body actually moves.

This isn’t just a skills program.
This isn’t just a vertical jump plan.
This isn’t a quick fix.

This is about building the physical foundation that makes long-term development possible.

At Basketball Movement Lab, I help athletes:

• Move better and improve mechanics

• Reduce injury risk and build durability

• Improve mobility, control, and capacity

• Stay available to train, compete, and improve

Through movement assessments, targeted training, and evidence-based programming, Basketball Movement Lab bridges the gap between injury prevention and athletic performance.

Because the truth is simple:

You can’t train hard if you’re always hurt.
You can’t improve consistently if your body keeps breaking down.
You can’t reach your potential without a strong foundation.

Whether you're a youth athlete, high school player, college hooper, or an adult who still loves the game, Basketball Movement Lab helps players move better, stay healthy, protect their future, and keep doing what they love.

Grant is also the founder of FoundationFuel, a performance supplement company focused on helping people perform better today without compromising long-term health.