As a former college basketball player turned sports chiropractor and strength coach, I know what it’s like to chase performance while dealing with nagging injuries and movement limitations. That’s why I created Basketball Movement Lab—to help athletes build strong, resilient bodies that can handle the game.

Today’s athletes are grinding harder than ever—AAU teams, weekend tournaments, private skill trainers. Everyone wants to jump higher, shoot farther, and get more exposure. But in the rush to perform, most players are skipping the most important piece for long-term development: how their body actually moves.

This isn’t a skills program.
This isn’t a vertical jump plan.
This isn’t a short-term performance boost.

This is about building the physical foundation that makes everything else possible.

At Basketball Movement Lab, I help athletes:

• Improve movement quality and mechanics

• Reduce injury risk and build long-term durability

• Increase mobility, control, and capacity to perform at a higher level — and stay there

Through movement assessments, targeted training, and evidence-based programming, we bridge the gap between injury prevention and athletic development.

Because here’s the truth:

• You can’t train hard if you’re always hurt.

• You can’t get better if your body’s breaking down.

• And you can’t reach your full potential without a solid foundation.

Whether your athlete is in middle school, high school, or preparing for college—Basketball Movement Lab equips them with the tools to train smarter, move better, and protect their future.