High-level basketball players battling at the rim — representing the physical demands and movement challenges covered in the Basketball Body Blog.

The Basketball Body Blog is your go-to resource for building a stronger, healthier, and more resilient body for basketball. We break down everything your body needs to perform and stay healthy — from mobility and strength to stamina, nutrition, and landing mechanics.

Whether you're a youth player, rec hooper, parent, or coach, you’ll find expert guidance to help athletes move better and stay in the game.

Your body is your game. Treat it like it matters.

Grant Speer 8/21/25 Grant Speer 8/21/25

Why I Told @strong_by_science NOT to Rest His Heel Injury [video]

Grant Speer 8/12/25 Grant Speer 8/12/25

What It Really Takes Physically to Succeed in Basketball

Grant Speer 7/29/25 Grant Speer 7/29/25

The Daily Mobility Routine Every Basketball Player Should Start Doing [video below]

Grant Speer 7/15/25 Grant Speer 7/15/25

Why High Arches Can Be a Problem for Basketball Players (And 3 Beginner Exercises to Help)

Grant Speer 7/1/25 Grant Speer 7/1/25

Struggling with Shot Arc? This Shoulder Fix Can Help You Make More Shots

Get the FREE guide! - “5 Simple Habits Every Basketball Player Should Build to Stay Injury-Free”

Want to play harder, last longer, and stay off the injury list? This free guide breaks down 5 simple, proven habits every hooper should be doing to move better, recover faster, and stay healthy all season long. Whether you're dealing with nagging pain or just want to build a stronger foundation — start here.

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