You’re In. Let’s Get Started.
Thanks for purchasing a Basketball Movement Lab program.
Your program is delivered through TeamBuildr, which is where you’ll access your workouts, exercise videos, instructions, and program schedule.
1. Check Your Email
After purchase, you should receive an email from TeamBuildr with instructions for accessing your account and program.
Don’t see it? Check your spam, junk, or promotions folder.
2. Download the TeamBuildr App
For the easiest experience, download the TeamBuildr Training app on your phone or tablet.
Once downloaded, log in using the same email address associated with your purchase.
You can also access TeamBuildr from a web browser.
3. Find Your Program
After logging in, your purchased Basketball Movement Lab program should appear inside your TeamBuildr account.
Open the program and follow the workouts in the order provided.
Each exercise includes instructions and demonstration videos to help you perform it correctly.
4. Start Where You Are
These programs are designed to help basketball players improve movement quality, build strength and resilience in commonly injured areas, and better prepare their bodies for the demands of basketball.
You do not need to be pain-free, extremely flexible, or in great shape before starting.
Use good judgment, progress gradually, and never force your way through significant pain.
Need Help?
If you have trouble accessing your program or have a question about how the program works, contact Basketball Movement Lab.
grant@basketballmovementlab.com
One More Thing
Getting access to the program is the easy part.
Consistency is what creates the result.
Give the exercises your full attention, follow the progression, and use these next few weeks to start building a basketball body that is more prepared for the game.