This isn't really a cool drill — but it's a basketball-specific movement.

Repeated jumps help train:

✅ Tendon capacity to handle game stress

✅ Eccentric strength to absorb force

✅ Mobility in the hips and ankles

✅ Reactive strength for quicker takeoffs and landings

This one movement hits multiple needs — helping you build the physical qualities that actually translate to the court.

#BasketballTraining #ScissorJumps #Plyometrics #TendonTraining #EccentricStrength #ReactiveStrength #InjuryPrevention #BasketballAthlete