Basketball isn’t about one sprint—it's about how many explosive efforts you can repeat over and over. From fast breaks to defensive slides, the real test of conditioning is your ability to recover and go hard again… and again.

In this short, we break down how repeated high-intensity efforts (RHIE) separate truly game-ready athletes from everyone else.

💡 Want to stay on the court longer and dominate late in the game? Start training the way basketball really demands.

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