Having high arches might look athletic, but for basketball players, it can be a major problem.

High arches = less shock absorption = more force going to your knees, shins, and hips. This leads to overuse injuries like shin splints, knee pain, and foot stress.

In this short, we break down why players with high arches need to focus on mobility and foot control to stay healthy on the court.

📲 Want to learn the best exercises to protect your feet and knees? Check out the full video on the channel.

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