🏀 First Key to Landing Safer: Eccentric Strength for Basketball Players
Landing injuries are no joke—especially in basketball!
The first key to safer landings? Building eccentric strength.
This helps your muscles control impact, protecting your knees, ankles, and more.
Want the full breakdown of all 5 keys? Check out my full 6-minute video!
#Basketball #EccentricStrength #BasketballTraining #Verticaljump #sportsinjuries #BasketballTips
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