🦶 Got high arches and stiff feet? Your toe dexterity might be holding you back.

Toe splaying is one of the best drills to improve intrinsic foot strength and toe control — two things most hoopers never train.

Stronger feet = better balance, more stability, and less stress on your knees and shins.

In this Short, I’ll show you how to start toe splaying and why it matters for basketball players with high arches.

👣 Do this daily and you’ll feel the difference from the ground up.

✅ Check out the full video on my channel for more foot drills for high-arched hoopers!