Having trouble getting your elbow up on your jump shot? It might be your shoulder flexion.

In this video, you’ll learn a powerful isometric drill that helps basketball players improve shoulder mobility—specifically for shooting.

Push into a wall for 7 seconds, then contract away from it for 10 seconds to unlock new range. This drill activates your nervous system to safely improve range of motion and help you shoot with better arc and less effort.

Do this before your next workout and feel the difference.