If you’ve got high arches, your ankles and midfoot are likely stiff — and that can lead to shin splints, knee pain, or poor movement on the court.

Frontal plane ankle rolling is a simple but powerful drill to improve ankle and midfoot mobility, helping your foot learn how to pronate and supinate.

This side-to-side motion is crucial for landing, cutting, and shock absorption — especially for hoopers with rigid feet.

✅ Try this drill barefoot 3–5x/week to build better foot control and protect your lower body.

Want more? Check out the full video for all 3 exercises for high-arched basketball players.

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